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MINDFUL MOMENTS

Pride Month Resources

Written by John Casey, LMSW

Not everything that is faced can be changed, but nothing can be changed until it is faced.

 - James Baldwin

 

With June being Pride month, it is an important time to reflect on and celebrate the people and communities who have fought for LGBTQ rights and to evaluate where there is still work to be done. 

Pride month is a time to educate ourselves and our communities on the history of LGBTQ people as well as the current efforts being made to advance the fight for equal treatment and support. 

It is our duty to educate ourselves on LGBTQ history and present issues. This recent interview with LaVerne Cox, a popular transgender actress, is a nice place to start your journey. It is also crucial that we educate young people on the same topics. Parents and families (however they are defined) are vital in promoting the self esteem and resilience of LGBTQ youth.  Talking about the history of Pride with our children is a great way to encourage conversation and education.  Also, highlighting stories of young people coming out of the closet and navigating sexual orientation and attraction is crucial in reducing stigma and encouraging open mindedness and support. 

Pride month is also a moment in which we as a mental health community can evaluate and promote the work that is being done to provide inclusive and accessible services for LGBTQ people at a local and national level. LGBTQ people are at higher risk for suicidal thoughts and attempts. LGBQ adults have a two-fold excess risk of suicide attempts compared to other adults. Among transgender adults, the lifetime prevalence of suicide attempts is 40%. For youth, studies suggest that the reported rates of suicide attempts for high school students who identify as LGBT are two to seven times higher than rates among high school students who describe themselves as heterosexual. LGBT youth are also twice as likely to have thoughts about suicide. Disproportionate violence against Black trans women has also been highlighted in the news recently; if you’d like to support efforts to support and liberate Black trans individuals, you might consider making a donation here

 

Knowing that you are not alone and that there is always someone to talk to is a lifeline for many LGBTQ youth, adults and their families.  

Below is a list of hotlines to call or encourage someone else to access in a time of need:

Trans Lifeline

The Trevor Project

LGBTQ+ Suicide Prevention Hotline

PFLAG support line

 

Further, the following organizations are incredible resources at a local and state level to access and share widely:

Youth-oriented organizations:

LGBTQ centers:

Mental Health and Medical Services:

Mindfulness and Meditation:

 

Grove strives to be a safe space for LGBTQIA+ individuals. From all of us at Grove, please know this: you have worth just as you are. This Pride month, we wish for each of us to more fully embrace ourselves and increase our awareness of how we can contribute to a safer, more inclusive society for LGBTQIA+ individuals.

John Casey, LMSW is a child, adolescent, young adult and family therapist who is committed to providing empathetic, individualized and thoughtful care to clients and their families. He has focused his practice in areas concerning trauma, grief, attachment and family communication.

Carryn Lund