Grove Emotional Health Collaborative
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Current Offerings

LEARN IN

A COMMUNITY

Join us in our main street space dedicated to wellness practices


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Mindfulness Mini-Course
 

September 7 - 28
Thursdays  |  9:30 - 10:30 am | $80 for the series

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Learn basic practices you can use right away to enjoy more balance and ease in everyday life - including mindfulness with breathing (or other preferred anchor), sitting, walking, eating; and awareness of body, thoughts, and emotions.

Every class will include instruction, a guided practice exercise, student check-in and Q/A. Some prior experience with mindfulness is helpful, but not required. Ages 17 and up.

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

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Self-Care in the Busy Season
 

November 29 - December 20
Thursdays  |  9:30 - 10:30 am | $80 for the series

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If the end of the year means more stress, this course will help you maintain a sense of calm and compassion using mindfulness and meditation.

Each student will get highly personalized support for developing a daily meditation practice that’s appropriate for them (or fine-tuning it, if they have one already); cultivating mindfulness skills through everyday activities; regular connection to inner refuge; and building greater resilience.

Every class will include instruction, a guided practice exercise, student check-in and Q/A. Some prior experience with mindfulness is helpful, but not required. Ages 17 and up.

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

Mindfulness + yoga for teens
 

October 3 - November 15
Wednesdays | 3:30 - 4:45 pm |  $195 for the series

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This course empowers teens with tools for mental, physical, and emotional well-being.

Mindfulness is a mind-body awareness practice that fosters calmness, focus, emotional regulation, and compassion while decreasing stress, anxiety, and depression. Yoga combines mindful awareness with flowing movements between postures that balance, strengthen and heal the body and mind. Together, yoga and mindfulness form a powerful toolkit for adolescents, helping them navigate the challenges of today's world with composure and resilience. By teaching practical skills for health and happiness in a positive and supportive environment, this unique program cultivates well-being from the inside-out.

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

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Superhero Mind:
Mindfulness for Kids

September 20 - November 8
Thursdays | 4:45 - 5:45 pm |  $160 for the series

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This unique 8-week program teaches kids research-based practices for staying calm, gaining focus, managing difficult emotions, being kinder to others, and navigating the ups and downs of life. The mindfulness-based curriculum includes games, yoga, art, and other dynamic activities to make learning these valuable life skills fun.

We keep it small, providing a supportive, engaging, growth-promoting experience for each participant. Sign up today to empower your child with tools for well-being & success!

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

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Balance: Yoga + Emotional
Health for Teens

October 15 - November 19
Mondays | 4:15 - 5:45 pm |  $180 for the series

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Balance is a popular class for teens that combines learning skills for increasing emotional well-being with a relaxing yoga practice. It typically fills to capacity with a waitlist!

Balance is developed and led by a therapist and yoga teacher, Carryn Lund, and combines yoga and mindfulness with other therapeutic skills for increasing emotional well-being. Each class centers on a theme and includes a 30-minute discussion and introduction of a skill followed by an hour of yoga. Topics include mindfulness, compassion, distress tolerance, assertiveness, self-care, and more.

Participants can expect to gain increased awareness of their emotions and to learn new ways to effectively manage everyday challenges. Balance is open to teens ages 14-18. No previous experience with yoga is required, though an interest in yoga is beneficial.

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FRIDAY REFRESH
 

Currently in Session
Fridays 11:10 am - 12:00 pm  |  $270 for 10 sessions

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Friday Refresh is a weekly offering for psychotherapists designed to recalibrate the nervous systems at the end of each week. We combine breath work, guided imagery, gentle movement and chanting to resource therapists and to provide an experience of community support and care. The practice aims to decrease vicarious traumatization and increase resilience, satisfaction, and joy in our work.

Contacts: Carryn Lund, LMSW, RYT at carryn@groveemotionalhealth.com or (734) 224-3822 x 106; Sharon Gold-Steinberg, PhD at sgoldsteinberg@gmail.com or (734) 996-9065.

View our flyer or learn more here.

Mindfulness Kids playgroup
 

Rolling Enrollment
Tuesdays 4:30 - 5:30 pm  | $20/Week 

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Join our rolling mindfulness playgroup for kids, where we learn research-based practices for staying calm, gaining focus, managing difficult emotions, being kinder to others, and navigating the ups & downs of life - all while having fun! We do yoga, games, art, & other dynamic activities to make learning these valuable life skills enjoyable. We keep it small, providing a supportive, engaging, growth-promoting experience for each participant. Enroll today to empower your child with skills for well-being and success!

Geared towards children ages 6-10; inquire with questions.

Contact and Teacher: Anique Pegeron, M.A., R.Y.T., Mindfulness, Meditation & Yoga Teacher. Email Anique at anique@groveemotionalhealth.com or call 734-224-3822 x 108.

View the flyer here.

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Riding the Waves
 

October 26 - November 16
Fridays  |  10:00 - 11:00 am | $80 for the series

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Tumultuous headlines, relationship troubles, too many obligations… can leave us feeling agitated, nervous, just not ourselves.

Each student in this class will identify a specific area of their life where they’d like to have more balance and clarity. They’ll get support for developing a daily meditation practice that’s appropriate for them (or fine-tuning it, if they have one already); cultivating mindfulness skills through everyday activities; and applying those skills in meeting life’s challenges, to respond wisely instead of reacting out of habit.

Every class will include instruction, a guided practice exercise, student check-in and Q/A. Some prior experience with mindfulness is helpful, but not required. Ages 17 and up.

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

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MindfulnesS:Learning in Tandem
 

September 25 - November 13
Tuesdays  |  4:45 - 5:45 pm | $160 for the duo

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Kids get the same great experience you've come to expect from Anique (see "Superhero Minds" description). At the same time, grownups get a mindfulness class of their own a few steps down the hall, with Barbara. Lesson themes will be connected across the two, to maximize synergy and sharing - on the ride home, and all through the week between sessions.

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

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Mindfulness + yoga for
middle schoolers

September 26 - November 14
Wednesdays | 5:00 - 6:00 pm |  $160 for the series

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This course empowers middle schoolers with tools for mental, physical, and emotional well-being, during a pivotal developmental stage when they need them the most.

Mindfulness is a mind-body awareness practice that fosters calmness, focus, emotional regulation, and compassion while decreasing anxiety and depression. Yoga uses mindful movements, postures, and deep breathing to help calm, strengthen, and balance the mind, body, and emotions. Together, yoga and mindfulness form a powerful toolkit for 'tweens and teens, helping them navigate life's challenges with composure and resilience. By teaching practical skills for health and happiness in a positive and supportive environment, this unique program cultivates well-being from the inside-out.

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

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Mindfulness for
College & Grad Students

September 28 - November 16
Fridays | 2:15 - 3:15 pm |  $160 for the series

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This 8-week course teaches college and graduate students practical skills for finding calm, focus, emotional balance, and resilience. Mindfulness can be seen as a box of tools for making the most out of life; it helps us to navigate stressful situations, and to be more present for the enjoyable moments as they pass. Over 40 years of research shows that mindfulness decreases stress, anxiety, depression, and emotional reactivity while improving concentration, sleep quality, physical health and psychological well-being. Join us to learn how to calm those racing thoughts and relax into your life!

Click here to learn more about mindfulness and its many benefits for mental, physical, and emotional well being.

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Soothe + Restore: Yin Yoga
 

Bi-Weekly Drop-In Class
1st and 3rd Thursdays  |  8:00 - 9:00 pm  | $15/Week

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Join us for the ultimate self-care experience: a weekly yin yoga class to calm & balance you in body, mind, and mood. You'll love the sense of deep peace & restoration that it brings. Research shows yin yoga to be effective in reducing stress, tension, fatigue, anxiety & depression, while enhancing sleep quality & emotional well-being. Come feel it for yourself! This class is for designated for adults, though teens are welcome to join.

Very gentle; all levels and abilities welcome; mats & props provided.

Contact and Teacher: Anique Pegeron, M.A., R.Y.T., Mindfulness, Meditation & Yoga Teacher. Email anique@groveemotionalhealth.com or call 734-224-3822 x 108.

Click here to view the flyer.

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Skills for Emerging Therapists:
A Supervision Group for LLMSWs

Rolling Group
Third Wednesday of Each Month  |  6:30 - 8:30 pm  | $75/Month

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This monthly supervision group aims to support emerging therapists in both deepening core clinical skills for effective interventions as well as developing skills for emotional resilience. Each two-hour session will include discussion of a chosen reading, clinical skill building, consultation on cases, and engagement in a relaxing contemplative practice (meditation, breathing, yoga, etc).

Skills, topics, and readings will include topics such as mindfulness, emotion regulation, vicarious trauma and will draw from current knowledge and research. Participants will be able to guide topics to tailor to their needs. Participation is limited to 6; $75/month.

Contact Carryn Lund, LMSW, RYT at carryn@groveemotionalhealth.com to register.

This group is currently running and is open to new members on a rolling basis.

FOREST THERAPY & THE ART OF
NATURE JOURNALING
 

Forest Therapy with Grove + A2 Shinrin-Yoku  
September 22, 10:00 am - 1:00 pm  | Pickerel Lake | $60

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Inspired by the work of John Law Muir, this workshop combines forest therapy practices with art to deepen our nature connection through focused nature journaling techniques. Bring your favorite notebook, paper, and art supplies! Click here to learn more about A2 Shinrin-Yoku.