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Learn basic practices you can use right away to enjoy more balance and ease in everyday life - including mindfulness with breathing (or other preferred anchor), sitting, walking, eating; and awareness of body, thoughts, and emotions.
This small-group class offers personalized instruction in a quiet space dedicated to wellness. Appropriate both for those new to mindfulness, and those with experience who’d like a refresher with live guidance and companions to boost their practice. Ages 17 and up.
$60 for the series - Register Here
Course instructor Barbara Newell taught mindfulness and meditation around the world with Zen Master Thich Nhat Hanh from 2003-2015. Since 2016 she has been training students individually and in online courses led by renowned meditation teacher and psychologist Tara Brach.
Soothe + Restore: Yin Yoga
Bi-Weekly Drop-In Class
1st and 3rd Thursdays 8:00 - 9:00 pm
Join us for the ultimate self-care experience: a weekly yin yoga class to calm & balance you in body, mind, and mood. You'll love the sense of deep peace & restoration that it brings. Research shows yin yoga to be effective in reducing stress, tension, fatigue, anxiety & depression, while enhancing sleep quality & emotional well-being. Come feel it for yourself! This class is for designated for adults, though teens are welcome to join.
$15 per class - pay at each class. Drop-in style: no commitment or pre-registration necessary
Very gentle; all levels and abilities welcome; mats & props provided. View the flyer here.
Mindfulness + yoga for teens (rolling group)
Mondays 3:10 - 4:15 pm
Rolling enrollment; $20/week
Cultivating wellness, resilience, and emotional balance.
This weekly group empowers teens with tools for mental, physical, and emotional well-being.
Mindfulness is a mind-body awareness practice that fosters calmness, focus, emotional regulation, & compassion while decreasing stress, anxiety, & depression. Yoga combines mindful awareness with flowing movements between postures that balance, strengthen and heal the body & mind. Together, yoga and mindfulness form a powerful toolkit for adolescents, helping them navigate the challenges of today's world with composure and resilience. By teaching practical skills for health & happiness in a positive & supportive environment, this unique program cultivates well-being from the inside-out.
Registration is open - click here to register!
Taught by Anique Pegeron, M.A., R.Y.T., Mindfulness, Meditation & Yoga Teacher. For more information please contact Anique at email@example.com
Mindfulness for College & Grad Students
Current session running until April 20; new session begins May 4
$160 for 8 sessions ($20/class)
This 8-week course teaches college and graduate students practical skills for finding calm, focus, emotional balance, and resilience. Mindfulness can be seen as a box of tools for making the most out of life; it helps us to navigate stressful situations, and to be more present for the enjoyable moments as they pass. Over 40 years of research shows that mindfulness decreases stress, anxiety, depression, and emotional reactivity while improving concentration, sleep quality, physical health and psychological well-being. Join us to learn how to calm those racing thoughts and relax into your life!
Taught by Anique Pegeron, M.A., R.Y.T., Mindfulness, Meditation & Yoga Teacher For more information contact firstname.lastname@example.org
Fridays 11:10 am - 12:00 pm
$270 for 10 sessions (pay for 9; get 10)
Friday Refresh is a weekly offering for psychotherapists designed to recalibrate the nervous systems at the end of each week. We combine breath work, guided imagery, gentle movement and chanting to resource therapists and to provide an experience of community support and care. The practice aims to decrease vicarious traumatization and increase resilience, satisfaction, and joy in our work.
Contacts: Carryn Lund, LMSW, RYT at email@example.com or (734) 224-3822 x 106; Sharon Gold-Steinberg, PhD at firstname.lastname@example.org or (734) 996-9065
Mindfulness + Yoga for Middle Schoolers
Wednesdays 4:45 pm - 6:00 pm
February 28 - May 9, 2018 (no class 3/28)
$250 for 10 sessions
Mindfulness is a mind-body awareness practice that fosters calmness, focus, emotional regulation, & compassion while decreasing stress, anxiety, & depression. Yoga combines mindful awareness with flowing movements between postures that balance, strengthen and heal the body & mind. Together, yoga and mindfulness form a powerful toolkit for 'tweens and teens, helping them navigate the challenges of today's world with composure and resilience. By teaching practical skills for health & happiness in a positive & supportive environment, this unique program cultivates well-being from the inside-out.
Currently in session.
Mindfulness Kids playgroup
Tuesdays 4:30 - 5:30 pm
Rolling enrollment; $20/week
Join our rolling mindfulness playgroup for kids, where we learn research-based practices for staying calm, gaining focus, managing difficult emotions, being kinder to others, and navigating the ups & downs of life - all while having fun! We do yoga, games, art, & other dynamic activities to make learning these valuable life skills enjoyable. We keep it small, providing a supportive, engaging, growth-promoting experience for each participant. Enroll today to empower your child with skills for well-being and success!
Geared towards children ages 6-10; inquire with questions.
Registration is open! Register online.
Group for LLMSWs
Third Wednesday of Each Month
6:30 pm - 8:30 pm
This monthly supervision group aims to support emerging therapists in both deepening core clinical skills for effective interventions as well as developing skills for emotional resilience. Each two-hour session will include discussion of a chosen reading, clinical skill building, consultation on cases, and engagement in a relaxing contemplative practice (meditation, breathing, yoga, etc).
Skills, topics, and readings will include topics such as mindfulness, emotion regulation, vicarious trauma and will draw from current knowledge and research. Participants will be able to guide topics to tailor to their needs. Participation is limited to 6; $75/month.
This group is currently running and is open to new members on a rolling basis. View flyer here.
Contact Carryn Lund, LMSW, RYT at email@example.com to register.